9 Different Types of Avocados
Avocados are one of the most popular fruits on the planet. I doubt there is any place where…
Can You Eat Too Many Blueberries?
Whenever the discussion of superfruits arise, there is a 70% chance that the delicious Blueberries(Cyanococcus) will find a…
Soursop Nutrition Facts
A lot of us are familiar with this unusually shaped fruit – the soursop fruit looks like an…
Selenium: Benefits, Food Sources, and Potential Risks
Selenium is an important nutrient, though needed in very small amounts in our body, we cannot do without…
7 Health Benefits of Bitter Leaf You Didn’t Know About
Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields,…
Moringa: Benefits, History, Uses, Side Effects
There is a huge chance that you’ve never heard of Moringa before. Even though the moringa plant has…
7 Vegetables and Leaves in Nigeria With Medicinal Qualities
Did you know there are some Nigerian vegetables and leaves you didn’t know are herbs? Nature has blessed…
Benefits of Velvet Tamarind Fruit
Almost every child who grew up in West Africa, Nigeria specifically, will easily recognize the African Velvet tamarind…
Ranking of the 15 Best Summer Fruits
Summertime is here already and it comes with the best and most delicious fruits nature has to offer.…
What Is Water Intoxication?
Water is essential for good health and when you are exercising or when it’s too hot outside, you…