Emmanuella OluwafemiNovember 22, 2024 Food+Drink9 Health Benefits of Eating Oats and Oatmeal Oats are one of the healthiest grains on the planet. They are whole grains, gluten-free, and a wonderful…
Emmanuella OluwafemiNovember 22, 2024 Food+DrinkTofu: Origin, Benefits, Risks and More Tofu is a highly nutritious food, but it is one of those foods that has sparked debates for…
Emmanuel EkokotuNovember 22, 2024 Food+Drink10 Probiotic-rich Foods That Are Super Healthy Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation.…
Oluwafemi MichaelNovember 22, 2024 Garden+Plants11 Benefits of Spirulina Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered…
Food+DrinkHealth+Wellness What is Banana Allergy? Bananas are considered a happy fruit, and almost everyone I know loves them. But, this nutritious and greatly… Emmanuella OluwafemiNovember 22, 2024
Emmanuella OluwafemiNovember 22, 2024 Food+DrinkVitamin K: Sources, Benefits, and Risks Vitamin K is the name for a group of vitamins that are fat double and play a major…
Oluwafemi MichaelJanuary 31, 2025 FeaturesThe Vegetarian Diet The vegetarian diet has surprisingly gained global popularity in recent years, so much so, report has it that…
Emmanuella OluwafemiNovember 22, 2024 Food+DrinkPassion Fruit: Benefits and Side Effects Passion fruit is a delicious and nutritious tropical fruit and it has begun to gain popularity, especially amongst…
Oluwafemi MichaelJanuary 31, 2025 FeaturesLectin-free Diet Lectins are proteins present in plants that have been linked with not only positive, but negative health effects.…
Food+Drink Vitamin B1 (Thiamine, Thiamin): Food Sources, and Benefits Sometimes you may be tempted to ask how many B vitamins exist. This article is not about to… Emmanuella OluwafemiNovember 22, 2024