The Grapefruit Diet
The grapefruit diet is a diet that comprises of a protein-rich meal plan that requires the consumption of…
Macronutrients: What Are They, and Where to Get Them?
Macronutrients – or macros for short – are critical nutrients required by our body daily and in large…
20 Foods Rich in Vitamin K That Should Be Part of Your Diet
Vitamin K belongs to the family of fat-soluble along with vitamin A, D, and E. It is an…
Chickpeas: 7 Benefits and Nutritional Information
Chickpeas are a very common legume that is also popularly called garbanzo beans and is common in different…
Vitamin E: Food Sources, Benefits, and More
The term “vitamin E” is used to describe a total of eight different compounds. Of all eight compounds,…
9 Health Benefits of Eating Oats and Oatmeal
Oats are one of the healthiest grains on the planet. They are whole grains, gluten-free, and a wonderful…
Tofu: Origin, Benefits, Risks and More
Tofu is a highly nutritious food, but it is one of those foods that has sparked debates for…
10 Probiotic-rich Foods That Are Super Healthy
Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation.…
11 Benefits of Spirulina
Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered…
What is Banana Allergy?
Bananas are considered a happy fruit, and almost everyone I know loves them. But, this nutritious and greatly…
Vitamin K: Sources, Benefits, and Risks
Vitamin K is the name for a group of vitamins that are fat double and play a major…
The Vegetarian Diet
The vegetarian diet has surprisingly gained global popularity in recent years, so much so, report has it that…
Passion Fruit: Benefits and Side Effects
Passion fruit is a delicious and nutritious tropical fruit and it has begun to gain popularity, especially amongst…
Lectin-free Diet
Lectins are proteins present in plants that have been linked with not only positive, but negative health effects.…
Vitamin B1 (Thiamine, Thiamin): Food Sources, and Benefits
Sometimes you may be tempted to ask how many B vitamins exist. This article is not about to…