Agave Nectar: Benefits, risks, and alternatives
Some supporters of organic food propose that people with diabetes could swap table sugar and other traditional sweeteners…
Dietary Fiber: Types, Functions, Benefits, and Intake
Dietary fiber, also known as bulk or roughages is a class of food on its own. It is…
Iron: Functions, Benefits, and Food Sources
Iron is an essential mineral needed by your body. It plays an important role in the production of…
GOLO Diet Explained: How It Works and What to Expect
Humans are always looking for ways to optimize their health, and one of the easiest ways to go…
Beginner’s Guide to the HMR Diet: What to Expect?
For a long time, the Health Management Resources (HMR) Diet has been ranked as one of the best…
Baobab Fruit and Powder: Uses, Benefits, and Side Effects
The baobab fruit is widely found in tropical regions, including Madagascar, South Africa, Australia, and Botswana. It is…
The Importance of Whole Plant-Based Foods
Hey! Wait a minute, I am not trying to talk you into becoming a vegetarian. I just want…
Nutritional Benefits of Eggshells to Dogs
Dogs are domesticated animals that were originally bred from wolves. Dogs are of different species and shapes and…
The Whole30 Diet: Can You Transform Your Health in 30 Days?
Whole30 is a month-long diet plan that promotes a healthy lifestyle by eliminating common foods. The diet is…
Sweeteners: Sources, Benefits, and Risk
Sugar substitutes, also called a sweetener, is a food additive that gives a sweet taste like that of…