Canola oil has recently become one of the most popular cooking oils.
While delicious, it’s also a bit controversial because its use in genetically modified plants is linked to health problems.
Fortunately, there are several alternatives to canola oil in baking, including healthy oils like coconut oil or grass-fed butter!
Therefore, read on to learn more about the tasty substitutes for canola oil in baking you can use. That is if you want your baked goods to be great without the potential risks of canola oil!
1. Coconut Oil
Coconut oil is one of the delicious, healthy substitutes for canola oil in baking. It’s packed with nutrients that can boost your health and has a lovely flavor that compliments your baking. Plus, it’s easy to find and relatively inexpensive.
Therefore, Here are some tips for using coconut oil in place of canola oil:
- When measuring, use the same amount of coconut oil as canola oil.
- Coconut oil is solid at room temperature, so you must melt it before using it in your recipe.
- Coconut oil has a smoke point of 350 degrees Fahrenheit, so it’s perfect for high-heat baking.
2. Avocado Oil
You can use avocado oil to replace canola oil when baking. This substitution works well because both oils have a similar flavorless profile.
Avocado oil also has a high smoke point, so it can be used in recipes that require high baking temperatures.
Therefore, avocado oil is a great choice if you’re looking for healthy substitutes for canola oil in baking. It’s packed with antioxidants and heart-healthy fats.
3. Grapeseed Oil
Grapeseed oil is a great substitute for canola oil in baking. It has a similar flavor and texture but is packed with healthy antioxidants and fatty acids. It has a high smoke point, so it’s perfect for cooking at high temperatures.
4. Almond Oil
Almond oil is one of the great substitutes for canola oil in baking. It has a similar flavor and texture so that it will work well in most recipes.
Plus, almond oil is a healthy alternative to canola oil. It’s high in monounsaturated and low in saturated fats, making it a healthier option for baking.
5. Vegetable Shortening
You might not have canola oil on hand, but don’t let that stop you from baking a storm! Vegetable shortening is one of the great substitutes for canola oil in baking in many recipes. It’s easy to use and will give your baked goods the same delicious taste and texture.
6. Margarine
Canola oil is a healthy vegetable oil. It’s not always the best choice for baking. If you want a healthier option, try substituting margarine for canola oil. Margarine is lower in saturated fat and has no trans fat.
Plus, it’s a good source of vitamin E and other essential nutrients. But what about the taste? Will your baked goods be as delicious with margarine as canola oil?
Absolutely! You may even find that they’re more moist and flavorful. So go ahead and try margarine the next time you bake. Your taste buds will thank you!
7. Palm Kernel Oil
Palm kernel oil can replace canola oil in baking. Like canola oil, palm kernel oil is high in monounsaturated fats, which are good for your heart. It also has a neutral flavor, so it won’t change the taste of your baked goods.
8. Peanut Oil
Baking is a fun and delicious way to show your creative side. But what happens when you run out of canola oil? Don’t worry. We’ve got you covered.
However, Peanut oil is one of the great substitutes for canola oil in baking. It has a similar flavor and texture, so your baked goods will still taste delicious.
Plus, peanut oil is a healthy alternative to other oils. So go ahead and bake up a storm with this tasty substitute!
9. Soybean Oil
Soybean oil is a fantastic substitute for canola oil in baking. Its neutral taste does not alter the flavor of your baked goods.
Additionally, soybean oil has a high smoke point, which can withstand high temperatures without burning or smoking. This makes it ideal for baking. Soybean oil is also very healthy.
10. Cottonseed Oil
Cottonseed oil has a similar flavor to canola oil, making it a great substitute for baking. It also has a high smoke point, which allows it to be used in higher-temperature cooking without burning. Cottonseed oil is also less expensive than canola oil, so it’s a great way to save money in the kitchen.
11. Sunflower Oil
Sunflower oil has a light flavor that won’t overpower your baked goods and can replace canola oil. Plus, sunflower oil is rich in vitamin E and low in saturated fat, making it a healthier option.
If you’re looking for an even healthier substitute, try olive oil. It has a light flavor and can be used similarly to sunflower oil.
12. Safflower Oil
Safflower oil is a great substitute for canola oil in baking. It has a similar flavor and texture, so your baked goods will be just as delicious.
Plus, it’s a healthy substitute for canola oil in baking, so you can feel good about your eating. Here’s how to use safflower oil instead of canola oil in baking.
In place of 1 cup of canola oil, use 3⁄4 cup of safflower oil.
- Reduce the sugar by 1⁄4 cup when using this substitution.
- Add an extra egg to compensate for the missing fat and liquid found in regular canola oil.
- If you want more crunchy cookies or brownies, add up to 2 tablespoons more flour.
13. Olive Oil
Olive oil is a great substitute for canola oil in baking. It has a similar taste and can be used in the same way. The main difference is that olive oil is a bit more expensive.
Therefore, here are some tips for using olive oil as one of the substitutes for canola oil in baking:
- When substituting olive oil for canola oil, use a 1:1 ratio.
- Olive oil has a lower smoke point than canola oil, so be careful not to overheat it.
- If you’re using olive oil to fry foods. You may need to add a bit more oil to the pan than you would with canola oil.
14. Banana Mash
Canola oil is a common ingredient in baking, but what do you do if you’re out of it? Never fear. Banana mash is here to save the day!
Nevertheless, substitute an equal amount of banana mash for canola oil in your recipe. You’ll never even know the difference.
15. Apple Sauce
Applesauce adds sweetness to your recipe; it can be a great way to moisten a dry dish. Substitute applesauce for canola oil in a 1:1 ratio.
For example, if your recipe calls for 1/2 cup of canola oil, use 1/2 cup of applesauce instead. You may need to experiment with the amount of applesauce you use to get the desired consistency.
16. Corn Oil
Canola oil is a versatile cooking oil used for various purposes, including baking. However, corn oil is a great option if you’re looking for substitutes for canola oil in baking.
Corn oil has a high smoke point, which makes it ideal for baking. Plus, it’s neutral in flavor, so it won’t alter the taste of your baked goods.
Conclusion
Canola oil is a healthy option for baking, but it’s not the only one. Plenty of other oils can be used in its place.
Each oil has different properties, so choose one that complements your recipe.
Whether you’re looking for a healthier option or want to try something new, these substitutes will add some flavor to your baking!
