What Is Ketosis?
This is a normal metabolic process whereby the body burns stored fats when it does not have enough…
What is Banana Allergy?
Bananas are considered a happy fruit, and almost everyone I know loves them. But, this nutritious and greatly…
What is Food Addiction?
Is food addictions a real thing? oh yes, it is. Food is important for the survival of every…
How to Clean Your Dirty Belly Button?
A quick look at a dirty belly button is all it takes to shudder, get into the shower,…
Trypophobia: The Fear of Holes
Trypophobia (Fear of Holes) is when individuals experience an aversion or fear of clusters of tiny holes. This…
Trypanophobia: The Fear of Needles
Trypanophobia is an extreme fear of any medical procedure that involves either needles or injections, and this particular…
Nyctophobia: The Fear of Darkness or Nighttime
When they cannot see what is around them, some people fear the dark, and it is so bad…
What Is Water Intoxication?
Water is essential for good health and when you are exercising or when it’s too hot outside, you…
What Are Phobias?
The official definition of a phobia according to the American Psychiatric Association is a fear of an object…
Fenugreek Seed: Health Benefit and Uses
In most places around the globe, fenugreek is also referred to as methi and is scientifically known as…
Easiest Tips to Achieve Good Posture
If you have ever observed a person moving around, the very first thing that may have caught your…
4 Nuts for Workout Junkies
There is a popular saying that fitness is 40% gym work and 60% what you eat and anyone…
10 Body Changes That Lets You Know You Are Aging
The fear of ageing is a general experience people feel as they grow older. Let’s not forget that…
Beginners Guide to Better Sleep
The world is changing very fast, and people are getting fewer and fewer hours of sleep as they…
Things That Happen to Your Body 28 Days After Stopping Alcohol
According to statistics, a person with an average income can drink about 9.5 litres of alcohol in a…