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Irish potato or white potato – as it is referred to in some regions – is a popular variety of vegetables consumed almost everywhere in the world, especially Africa, Europe,…
Garden eggs are one of the most loved vegetables in Nigeria. They have found their way into different cultures and traditions where they play significant parts. In other parts of…
Mother Nature is very generous. She gifts us lots of amazing herbs for food and wellness. The baboona herb, also known as chamomile, is one of the many gifts of…
Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered a superfood because of its remarkable health benefits and nutritional components. Spirulina…
Bara fruit is another name for Bitter melon. Also known as Momordica charanti, the Bara fruit is a tropical vine that is a member of the gourd family and cousins…
Zufa or Hyssop is a famous medicinal herb that is also a member of the mint plant family. It is closely related to plants like rosemary, oregano, thyme, and lavender.…
Bilberry is one of the many medicinal plants on the planet. It goes by many names including Burren Myrtle, Arándano, Black Whortles, Myrtille, Airelle, Wineberry, Vaccinium myrtillus, Bleaberry, Trackleberry, Brimbelle,…
Bitter leaf included in Acanthaceae family . This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil, or planted in the garden…
There is a huge chance that you’ve never heard of Moringa before. Even though the moringa plant has been discovered for its many beneficial properties thousands of years before now.…
Did you know there are some Nigerian vegetables and leaves you didn’t know are herbs? Nature has blessed us with a cure for every illness and these cures can be…
