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Food+Drink
1419 posts
Consider this your guide to everything we eat and drink—where we get it, how we prepare it, the best ways to cook and serve it, and more. From shopping guides to meal prep hacks, this is food+drink simplified from every step of the eating+drinking process—from source to finished product.
Irish Potato: Nutritional Fact, Benefits, and Side Effects
Irish potato or white potato – as it is referred to in some regions – is a popular…
12 Potassium-rich Foods You Should Be Eating
Potassium is an essential dietary mineral that supports muscle, nervous system, and brain function helps transport nutrients to…
Sulphur Food Sources: List and Benefits
Some of the safest foods on the planet are onions, garlic, kale, cabbage, and broccoli. However, have you…
Health Benefits of Unripe Plantain
Plantains are one food that people do not know much about. They look just like bananas but are…
Benefits of Fura Da Nono
If you have never heard about Fura da nono, then the chances are that you have never noticed…
A Ketogenic Diet Plan and Menu to Help You Lose Weight
Ketosis is the process where the body switches from carbs to fat as its primary source of energy.…
Tiger Nut: 5 Essential Health Benefits of Tiger Nuts
Tiger nuts have been around for a very long time. However, they only began to gain popularity recently.…
What Can I Eat if I Have Irritable Bowel Syndrome?
The human digestive system contains structures that break down large compounds present in food and liquids and nutrients…
Vitamin B12: Benefits, Sources, Deficiency, and More
Are you sure you get enough vitamin B12? This is the best time for you to find out…
Effects of Unhealthy Diet
High blood pressure or hypertension is a condition in which the force of the blood in your arteries…