Exercises, programs, and customizable routines abound in high-intensity interval training (HIIT) workout apps, providing a great start to this calorie-burning, effective training method.
The workouts vary between moments of intense activity and intervals of rest.
The work-to-rest ratio varies and is based on the training objectives.
The best iPhone apps for HIIT training include exercises suitable for people of all fitness levels and contain clear video or audio instructions or explanations.
It also has a timer or rep feature and gives users free content. Here are the best iPhone apps for HIIT training.
1. HIIT Down Dog
One of the recent applications from Yoga Buddhi Co., which is well renowned for its yoga and Barre apps, is HIIT Down Dog.
This HIIT app allows you to tailor the focus of your workouts, your training objectives, and the duration of your sessions.
This app is a great option for a cardio workout since many activities use your body weight, allowing you to keep a faster heart rate for longer. Preset workouts are an option, or you may choose your exercise.
While creating your routine, you may choose from four levels of upper body, lower body, and core workouts.
You can also choose the duration and intervals. Workouts for leg day, cardio killer, and total body are already prepared.
Additionally, you get to choose the coach’s voice and the music to motivate you.
You can access the fundamental exercises in the free version, but if you want to access premium features, you must subscribe to the monthly subscription, which costs roughly $10 per month.
2. Freeletics App
The best cardio-based HIIT workouts are on Freeletics, one of the best iPhone apps for HIIT training.
It offers a ton of stuff, along with audio coaching and other great features.
Furthermore, Freeletics is ideal for those who wish to improve their cardiovascular health and reduce weight.
However, it also has a complete, all-body workout routine. This app is a great option if you want a challenging workout that may help you achieve your fitness goals.
However, you may use several no-cost HIIT circuits and bodyweight workouts, such as pull-ups, squats, and push-ups. It’s a great alternative for home workouts since it requires a chair and little other equipment.
Additionally, it’s incredibly interactive, so you can monitor your progress as you go.
It’s also important to note that Freeletics involves more than simply circuit training.
It also incorporates other components like weights and plyometrics.
3. Nike Training Club
Even though most of the apps on this list may be downloaded and used for free, most of them need to be upgraded for a cost to access premium content.
However, you can access all the workouts for free through the Nike Training Club app.
The app includes over 185 exercises, some of which are guided by renowned trainers and Nike athletes.
You may attempt yoga courses, bodyweight-only workouts, boxing, mobility exercises, and more in addition to HIIT sessions.
Workouts and low, medium, and high intensities are for all fitness levels. Once the app is downloaded, you may choose from multi-week (usually four to eight-week) programs taught by a Nike Master Trainer or create a workout that works with your schedule.
The multi-week HIIT plans include workouts for staying active at home, such as Done in Under 20 and Big Workouts for Small Spaces.
Your fitness goals influence the creation of personalized routines, which the app modifies depending on your progress.
Each workout comes with a video, whether you choose a pre-designed program or create your own.
Additionally, you may alter the exercises according to duration or reps.
The in-app tools provide content on nutrition, well-being, physical fitness, and advice on sleep, mindset, and recovery.
4. Sworkit Fitness App
One of the best iPhone apps for HIIT training is the Sworkit Fitness app. The Sworkit Fitness app is a great tool for exercising wherever you are.
The exercises in this app are fantastic for high-intensity interval training since they can be performed with little equipment, even though they cost $4.99 and do not offer many workouts.
The program also provides 15-minute exercises, ideal for doing before or after a hard day at work. The cost of admission is well spent on this fantastic exercise software.
Collections of workouts like the cycle series, flexibility challenge, 50+ fit, and sports conditioning stand out.
5. Seven: 7 Minute HIIT Workout
Finding the time to exercise may be difficult with obligations to work, family, and friends; this is where Seven comes in.
The Seven: 7 Minute Workout mobile apps are designed for people who are always on the move and want to get in a workout when possible.
The seven-minute workouts are intended to be as effective as possible in the shortest time possible.
Thanks to the app’s selection of over 200 exercises, you may do a quick routine or combine several workouts for a longer session.
A 10-second rest break follows a 30-second work session during a workout. Written prompts and 3D illustrations are used to teach exercises.
The motivating tools that come with Seven can keep you going when you’re tempted to miss a workout and help you remain on track with daily goals and achievements. You may also connect with friends and compete with them.
Additionally, you may select from 12 teachers and create routines suited to your interests.
Many in-app purchases, including a 7 Club monthly or yearly membership, are available.
There is a core workout-only membership, a membership for fat-burning exercises, an upper-body membership, a lower-body membership, and a subscription for stretching exercises.
Additionally, you’ll get assistance and direction from licensed personal trainers.
6. Workout Trainer App
There are many available fitness apps. However, the Workout Trainer app is a comprehensive choice and one of the best iPhone apps for HIIT training.
Using a simple and elegant interface, you’ll be able to scroll through videos of workouts that show how they’re done.
You can also filter workouts based on their duration or difficulty level. You may also reduce the number of workout options using the simple search option.
The only drawback is that not all workouts will be effective for taller people, so if you need simple exercises that don’t need as much equipment as traditional gym routines, this app is the best option.
7. HIIT Workout Generator App
The HIIT workout generator app is one of the best iPhone apps for HIIT training. High-intensity interval training is the best option for anybody wishing to start a new workout routine.
It combined the advantages of cardiovascular exercise with strength training activities and was created with the beginner exerciser in mind.
However, this kind of activity is seen as simple. Since it burns more calories than a typical aerobic workout, like walking on a treadmill, this type of workout may be challenging to finish and calls for dedication from the person.
Therefore, if you’re serious about your health and want a straightforward, step-by-step method for mixing cardio and strength conditioning, you must adhere to basic directions.
8. Tabata HIIT Interval Timer App
One of the best iPhone apps for HIIT training and a high-intensity interval training technique is the Tabata HIIT Interval Timer app.
There are typically eight rounds, each cycle lasting four minutes and 30 seconds of rest between each minute at the highest possible intensity.
On the other hand, the Tabata interval timer is an app with a specific design.
That eliminates the need to time yourself or do any calculations for that kind of training.
The app also has a separate Tabata counter and a fully working clock.
You may do so if you want to complete one round or more than eight rounds.
Also, anybody searching for hassle-free, intense exercises may find this app useful.
It may also be used for other interval workouts, such as jogging or women’s fitness.
9. Keelo App
Keelo is the best app for strength and conditioning. It provides convenient six-minute circuit exercises for busy people on the move.
When the exercise is over, the number of calories burned, the number of repetitions completed, and your heart rate will be shown.
Additionally, you may not be addicted to your phone nonstop. This app also features no-equipment, quick 5-minute exercises.
It features over 180 strength-based exercises using dumbbells, resistance bands, or body weight.
There is something for everyone since the exercises are divided into beginner, intermediate, and advanced levels depending on their difficulty.
This method may be used to create personalized and total-body routines that adhere to certain fitness plans’ guidelines.
These workouts don’t need expensive equipment, like most other best iPhone apps for HIIT training.
