Starting an everyday routine to organize your life can be more difficult than it needs to be.
Healthy living entails maintaining your mental and physical well-being.
Still, sometimes, we need to know where to start and how to maintain our fitness, so we seek external help from some of the best health apps for Android.
Health apps facilitate healthy behaviors such as workout routines and guided meditations, track our daily progress, and illustrate how close we reach our goals.
Gone are the days when you always needed to visit a hospital to keep track of your health.
Now, all you need to do is go to the Play Store app and download the health app that best fits into your health tracking process.
Let’s then review some of the best health apps for Android, which you can connect to your favorite smartwatch or phone to get started.
Now and then, we need to keep track of our health. We must remember that at the end of the day, our health is our wealth.
To help guide you, here are some of the best health apps for Android
Best Health Apps for Android
1. MyFitnessPal
This app best fits people trying to lose or maintain their weight.
The app helps you track your diet and exercise, making managing your weight and overall health easier.
It offers an extensive food database and lets you follow your calorie intake. It also allows you to set fitness goals.
2. Fitbit
If you own an Android, the Fitbit app is a must-have. The Fitbit app tracks your activity and sleep and provides insights into your overall health, giving you an idea of what you should do better and what you shouldn’t.
3. Calm
Calm is a meditation and relaxation app that offers guided meditation sessions, sleep stories, and breathing exercises to reduce stress and improve mental well-being.
With this app, you can be assured that your visit to the hospital will be minimal.
4. Headspace
Headspace is similar to Calm. It is a meditation and mindfulness app that provides guided meditation sessions, mindfulness exercises, and tools to help improve your mental health.
All you need to do is download the app and follow the steps appropriately.
5. Nike Training Club
This app offers a variety of workouts and training plans. The training plans are reasonable as professional trainers design them.
It’s suitable for users of all fitness levels. Here, you have no excuse to claim your workout is too strenuous.
6. Strava Strava
It is a popular app for tracking outdoor activities like running and cycling. It provides detailed and comprehensible statistics.
The best thing about this app is that it allows you to compete with others in your area. How incredible is that!
7. Sleep Cycle
Who are we without a good sleep, right? Everyone deserves a good sleep cycle. The body needs good sleep to be healthy and fit.
The Sleep Cycle app is an intelligent alarm clock and sleep tracker that analyzes your sleep patterns and wakes you up at the best and optimal time. All you need to do is to set your time right.
8. 7 Minute Workout
The 7-minute workout is one the best health apps for Android.
This app is excellent for quick and practical exercises that can be done in just 7 minutes.
It is the perfect app for busy, scheduled individuals looking to stay fit.
There is no excuse for not doing your daily workouts; this app only needs 7 minutes of your day.
9. Yoga for Beginners
If you are a yoga person, then this is for you. This yoga app offers beginner-friendly yoga routines with step-by-step instructions and videos.
As a person looking to start their yoga journey, look no further; yoga for beginners is here for you.
10. Lifesum
Lifesum helps users track their diet, count calories, and set personalized meal plans.
The Lifesum app also provides nutrition insights and enables you to make healthier food choices. Indeed, it is one of the best apps out there.
11. Water Drink Reminder
Staying hydrated is crucial for good health. The importance of water can not be overestimated.
Luckily, this app has been built to help you track your daily water intake and reminds you to drink water at regular intervals.
This app is handy for people who struggle to keep up with water drinking. You only need to download the app and set your water alarm reminder.
12. MyPlate by Livestrong
This app provides a comprehensive food and exercise tracking system to help you manage your weight. As the name says, it also improves your nutrition.
If you have not found an Android health app that works for you, this one might be it. Give it a try.
13. Fitbod
Fitbod is a personalized workout app. All it does is create a customized workout plan based on your fitness goals, equipment available, and previous workouts.
Thus, you can lose that weight even in the comfort of your home for those people who don’t like visiting the gym.
14. JEFIT
JEFIT is a strength training and workout tracker app that offers a wide range of exercises and routines. It includes detailed tracking and progress analysis.
It is one thing to have a good training app; it is another to track your progress with proper analysis.
This app has both, making it one of the best health apps for Android.
15. Runtastic
Runtastic is a running and fitness tracking app that provides GPS tracking, audio coaching, and detailed statistics for runners, cyclists, and other athletes.
How excellent can a running app be? Do you need a good running app? Try this out.
16. Aaptiv
Aaptiv offers audio-based fitness classes for various workouts, including running, strength training, and yoga.
It provides guidance and motivation through audio cues. Wonderful! Isn’t it?
17. Nutritionix Track
As the name says, this app helps you track your food intake, count calories, and monitor your macronutrient intake to support your diet and nutrition goals.
I know many other apps carry out these functions, but if you have yet to find one that works well for you, you can try this.
18. Pregnancy+
For expectant mothers, the Pregnancy+ app provides information and tracking tools for each stage of pregnancy.
This is a fantastic app; it also includes a baby kick counter and pregnancy exercises that are soothing enough for pregnant mothers.
As a new mom-to-be, having this fantastic app on your phone will be nice.
19. FitOn
FitOn offers a wide range of free fitness classes, including cardio, strength training, yoga, and more, with celebrity trainers.
20. MapMyFitness
MapMyFitness, powered by Under Armour. This app helps track and map your workouts, including running, cycling, and walking.
It also offers training plans and nutrition tracking. Just like many other apps, right? But like I said, try it if you have yet to find one that resonates well with you.
21. Period Tracker Clue
This is one of the best health apps for Android for the ladies and women out there.
This menstrual cycle tracking app helps you monitor your health and predicts future periods and fertility windows.
It is crucial to monitor your health through your period flow and pattern; this app will do just that for you.
22. C25K (Couch to 5K)
If you’re new to running, C25K is a training program that gradually guides you from being a couch potato to running a 5K race.
Now you get what the name means. Having this app on your Android is a start to a good ending.
23. Smoke Free
This app is especially for those looking to quit smoking. Smoke-Free provides tools, tracking, and motivation to help you quit and stay smoke-free.
Smoking is terrible for your health, so installing this app might be an excellent start to stopping.
24. StrongLifts 5×5
StrongLifts 5×5 is a weightlifting app focusing on the 5×5 strength training program.
It is one of the best health apps for Android as It helps you track your workout sessions and as you gradually increase your strength.
25. Fitify
Fitify offers a variety of workout routines and plans, including bodyweight workouts, HIIT, and stretching exercises.
It’s a versatile fitness app for different fitness levels. Here, you can start a good exercise routine at any fitness level.
26. MySwimPro
MySwimPro is a good swim training app designed for swimmers of all levels. It provides customized swim workouts and tracks your swim performance.
We all look at a good performance tracking app. As a swimmer, this app can help you better at what you do, and as someone looking to swim, this app can also help train you.
27. Endomondo
Endomondo is a popular fitness-tracking app covering various activities like running, cycling, and walking.
It offers GPS tracking, training plans, and social features. Indeed, it’s a good app.
28. 30 Day Fitness Challenge
This is another popular fitness app. It offers a variety of 30-day workout challenges targeting different fitness goals, such as weight loss, strength building, and flexibility improvement at all levels (easy, mid, and hard).
This app also helps you track your progress and remind you to return daily to exercise. This app is indeed one of the best health apps for Android.
29. Sworkit
Sworkit provides customizable workout plans for strength, cardio, yoga, and stretching. It’s suitable for users with different fitness levels and time constraints.
With Sworkit, you quickly get to work out, even with a busy schedule.
30. Mindbody
Mindbody helps you discover and book fitness classes, yoga sessions, and wellness services in your area. It’s an excellent app for finding and scheduling workouts.
31. FitNotes
This app is a simple and user-friendly workout tracker. It allows you to record your exercises, sets, and reps, making it easy to monitor your progress over time.
32. Fooducate
The Fooducate app helps educate you on your food. It enables you to make healthier food choices by providing information on the nutritional value of various food products and offering more nutritious alternatives.
33. Interval Timer
This fantastic app is handy for those willing to create custom interval workouts with precise timing for different exercises and rest periods.
34. Relax Melodies
The Relax Melodies app offers a wide range of relaxing sounds, melodies, and white noise to help improve your sleep quality and reduce stress. This is another seamless way to keep your health in check.
35. 7 Minute Workout for Women
This workout app is specifically designed for women.
This app provides quick, effective workout routines that can be done in just 7 minutes, making it ideal for all busy ladies out there.
Thus, this 7-minute workout app helps you start your journey quickly. This is one of the standard and best health apps for Android.
36. Healthy Recipes
If you’re looking for healthy meal ideas, this app offers a collection of nutritious recipes with step-by-step instructions and nutritional information. What
37. Step Counter – Pedometer Free & Calorie Counter
This pedometer app tracks your daily steps, distance walked, and calories burned. Helping you stay active and monitor your physical activity. With this app, you can quickly walk and leave the app to work.
38. Fabulous
Fabulous is a holistic health and fitness app. This app focuses on building healthy habits and routines for a better lifestyle, which includes fitness, nutrition, and mindfulness.
39. Home Workout – No Equipment
This app provides a variety of home workout routines that require no equipment, making it accessible for anyone looking to get fit at home.
If you have been worried about the cost of workout equipment, worry no more, as this workout app requires explicitly no equipment.
40. Instant Heart Rate
Instant Heart Rate uses your phone’s camera to measure your heart rate, making it a handy tool for tracking your pulse during workouts and throughout the day.
41. Fitness & Bodybuilding
Another one of the best health apps for Android for bodybuilders.
This app provides a wealth of information on fitness and bodybuilding, including workout routines, nutrition tips, and guidance for building muscle. You have all the advice you need for your fitness journey here.
42. Lose It!
Lose It! The comprehensive weight loss and calorie tracking app helps you set goals, track your food intake, and achieve your weight management goals.
43. Instant Abs Trainer
This app helps target your core muscles, providing quick and effective ab workouts to help you strengthen your abdominal muscles.
44. Zen: Relax, Meditate & Sleep
The Zen app offers guided meditation sessions, relaxation techniques, and sleep stories to reduce stress, improve focus, and enhance overall well-being.
Conclusion
As an Android user, I have streamlined the best Health Apps for Android.
You must always consider your specific goals and preferences to find the app that best suits your needs.
Remember that the availability and popularity of apps may change over time, so it’s a good idea to check the Google Play Store for the most up-to-date information and user reviews.
Also, make sure to read user reviews and check the app’s permissions before downloading any health app.
Additionally, some apps may have premium features or subscription plans, so be aware of any associated costs.
Always consult healthcare professionals for personalized advice, especially if you have specific medical conditions or fitness needs.
Remember that an app cannot deal with significant health issues; it can only help you maintain and track your health.
