Vitamin K: Sources, Benefits, and Risks
Vitamin K is the name for a group of vitamins that are fat double and play a major…
Passion Fruit: Benefits and Side Effects
Passion fruit is a delicious and nutritious tropical fruit and it has begun to gain popularity, especially amongst…
Vitamin B1 (Thiamine, Thiamin): Food Sources, and Benefits
Sometimes you may be tempted to ask how many B vitamins exist. This article is not about to…
Riboflavin (Vitamin B2): Food Sources, and Benefits
Riboflavin is also known as vitamin B2 and is one out of the eight B-complex vitamins. Just like…
Bara Fruit (Bitter Melon): Benefits, Uses, and Side Effects
Bara fruit is another name for Bitter melon. Also known as Momordica charanti, the Bara fruit is a…
Pegan Diet
The pegan diet is one that will get you confused if you decide to take it for its…
What is Food Addiction?
Is food addictions a real thing? oh yes, it is. Food is important for the survival of every…
Vitamin B-3 (Niacin): Sources, Benefits, and Side Effects
Vitamin B-3 is also called niacin and is one of the eight B vitamins. Niacin plays an active…
A Beginner’s Guide to Boiled Egg Diet
You have most likely heard or read about a variety of diet options, but you probably never thought…
What is GERD Diet?
GERD diet and nutrition is something you might be interested in if you’ve had to deal with acid…