Chasteberry: Health Benefits and How to Use?
The herb Chasteberry has been used as medicine in natural medicine for thousands of years. The fruit of…
Is Breast Milk Good for Adults?
Breast milk as we know it is for baby as that is their only source of energy and…
Biotin (Vitamin B7): Benefits, Food Sources, and Side Effect
Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of…
What Is Lactose Intolerance?
Lactose intolerance is a condition characterized by the inability to digest lactose (the sugar present in milk) properly.…
Chloride: Benefits, Food Sources, Intake and Side Effects
Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is…
Chromium: Health Benefits, Sources, Intake and Side Effects
Chromium is a chemical element that is hard and brittle. It is needed by your body in trace…
Incredible Benefits of Tangerines
Tangerine is a fruit in the citrus family and it is one of the varieties of the mandarin…
Strontium: Functions, Benefits, Food Sources and More
Strontium is an alkaline mineral naturally found in soil and seawater. It is available as a supplement and…
Sodium: Facts, Health Benefits and Food Sources
Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in…
Dietary Fiber: Types, Functions, Benefits, and Intake
Dietary fiber, also known as bulk or roughages is a class of food on its own. It is…
Iron: Functions, Benefits, and Food Sources
Iron is an essential mineral needed by your body. It plays an important role in the production of…
The Importance of Whole Plant-Based Foods
Hey! Wait a minute, I am not trying to talk you into becoming a vegetarian. I just want…
The Truth About Alkaline Water and the Benefits
Alkaline water might not be a new word to you if you are in the health and fitness…
Benefits of Garlic Flowers
When garlic comes to mind, all that most people think of are the bulbs or cloves of garlic…
Important Benefits of Fasting Teas
Fasting has a lot of health benefits which we have published in our previous posts. There was a…