When you work out, you sweat and lose electrolytes! Your body will have trouble functioning properly without proper hydration, especially when your exercise intensity increases.
This can result in cramping, muscle fatigue, and overall weakness, which you don’t want during your workout!
However, it’s essential to rehydrate before and after working out to ensure that your body is working at its best. Know what drinks have electrolytes.
These are some of the best glasses to consume to replenish the lost electrolytes from your hard work!
1. Coconut Water
Regarding what drinks have electrolytes, coconut water is one of the best.
It’s packed with potassium, magnesium, sodium, and calcium, all essential for proper hydration.
Plus, it’s a natural source of electrolytes, so you know you’re getting the real deal.
Coconut water is also low in calories and fat, making it a great choice for those watching their weight.
2. Orange juice
If you want a fruit juice option, try orange juice instead. It contains nutrients like vitamin C, folate, which helps keep your immune system strong, and iron, which is necessary for energy production.
3. Gatorade
If sports drinks are more your style, choose Gatorade or Powerade instead of sugary soda or energy drinks.
They contain more than just sugar and artificial sweeteners–they have essential nutrients like carbohydrates and electrolytes that will keep you going strong all day long, and know what drinks have electrolytes among them! Gatorade flavor with extra potassium, calcium, and magnesium
4. Fruit juice
Fruit juice is a great way to replenish electrolytes. It’s packed with vitamins, minerals, and antioxidants to help your body recover from exercise or strenuous activity.
Plus, fruit juice is a delicious way to stay hydrated if you want to know what drinks have electrolytes. There are some other favorite electrolyte-rich fruit juices.
5. Pickle Juice
Believe it or not, pickle juice is an excellent source of electrolytes. It’s full of sodium and potassium, which can help replenish your body after a workout. Try cucumber water if you’re looking for which drinks have electrolytes and low-calorie options. It has the same benefits as pickle juice but without calories.
6. Electrolyte-infused Water
You know how important it is to stay hydrated, especially when sweating or working out. But did you know that plain old water might not be enough? That’s because you lose electrolytes like sodium and potassium when you sweat.
Nevertheless, these electrolytes are essential for keeping your body functioning correctly. That’s why it’s important to know what drinks contain electrolyte drinks.
7. Pedialyte
Do you often feel tired, achy, or just not quite yourself? You might be dehydrated. Dehydration can cause all sorts of problems, from headaches to constipation. That’s why ensuring you get enough information about what drinks have electrolytes is essential.
Yet, not all fluids are created equal. Some drinks, like coffee and soda, can dehydrate you. So, what should you be drinking? Look for glasses that are rich in electrolytes, including Pedialyte. Water is also an excellent source of electrolytes.
Notwithstanding, If you don’t want to drink more plain water, try adding some lemon or lime juice (or both) to spice things up! Drink up!
8. Smoothies
Many people think they need to drink sports drinks to replenish electrolytes, but plenty of other healthier options are available.
Smoothies are a great way to get electrolytes into your system without all the sugar in sports drinks.
Plus, they taste a lot better! Here are a few recipes for electrolyte-rich smoothies that will help you stay hydrated and healthy.
To make an apple banana spinach smoothie, Blend one cup of organic apple juice, one banana, four ounces of baby spinach leaves, and one tablespoon of flaxseed oil. To make a grapefruit mango coconut water smoothie.
Furthermore, blend two cups coconut water (add more if desired), half a grapefruit, half a fresh mango cut into chunks, 1/2 teaspoon honey or agave nectar (optional), 1/2 teaspoon ginger powder (optional), 1/4 teaspoon nutmeg powder (optional).
9. Plant-based Milk
While cow’s milk is the most popular type in the United States, plant-based milk is becoming more popular due to its health benefits.
Plant-based milk is a good source of electrolytes and minerals that help regulate body fluids. Some of the best plant-based electrolyte milk are coconut water, almond, and soy.
For example, Coconut water is especially rich in electrolytes, as it contains potassium, magnesium, and sodium. Almond milk and soy milk are also good sources of electrolytes.
But they contain less potassium than coconut water. If you’re looking for what drinks have electrolytes to keep you hydrated, try one plant-based milk!
10. Lemon Water
Lemons are a great source of electrolytes like potassium, calcium, and magnesium. Adding lemon to your water can help replenish these essential nutrients, especially after a workout.
Besides, lemon water is refreshing and can help keep you hydrated throughout the day.
Here’s how to make it: Add half a lemon juice to a glass of water. Add a bit of honey or agave nectar if the taste tastes too tart.
Moreover, don’t forget that lemons aren’t just for drinking! They’re also delicious in salads, soups, chicken dishes, and more. Be sure to check out our recipe page for some fresh ideas!
11. V8 +Hydrate Drink
Staying hydrated is essential for overall health, but it’s especially crucial when working out and wanting to know what drinks have electrolytes.
That’s because sweat causes the loss of electrolytes like sodium and potassium, essential for proper muscle function.
Nevertheless, don’t worry. Plenty of delicious drinks can help replenish those electrolytes and keep you feeling your best.
12. DripDrop ORS
DripDrop ORS is a medical-grade rehydration solution that perfectly balances electrolytes, sugar, and sodium.
It’s available in three delicious flavors: Berry, Citrus, and Tropical. Plus, it’s affordable and easy to find at your local drugstore.
