Different types of anger help shape how we react to situations that make us angry.
Everyone experiences anger at some point in their lives. We’re all annoyed, frustrated, or offended from time to time.
However, there is a prevalent misperception regarding anger: it always displays itself as yelling or physical behavior.
Anger is far more subtle and sophisticated than that. Anger is a powerful emotion that can be channeled for positive outcomes or vented in ways that exacerbate negative results.
Often, we’ve learned how to show anger due to our upbringing or a lesson in ‘what not to do. Here are some of the different types of anger
1. Assertive Anger
Assertive anger is a sort of anger that can be used for good. If you have this anger, you utilize irritation or rage to motivate constructive change rather than avoiding confrontation, internalizing anger, or turning to verbal insults and violent outbursts.
You express your anger in ways that bring about change and move you closer to having your demands. And needs to be met while avoiding misery and devastation.
Furthermore, Aggressively expressing rage allows you to get what you want without infringing on other people’s rights or boundaries.
Being in control and confident, communicating and listening. Being receptive to aid in dealing with the problem is a good way to deal with anger.
Also, this assertive fury can assist in the development of relationships. It entails thinking before speaking and being confident in your delivery but remaining open and flexible to the ‘other side.’ It involves being patient.
Not raising your voice, sharing your emotional state, and genuinely attempting to comprehend what others are going through.
When you deal with anger assertively, you display maturity and care for yourself and your relationships.
Assertive anger is a great motivator. Use assertive rage to overcome fear, fight injustice, and achieve your desired life outcomes.
2. Behavioral Anger
Men with anger difficulties frequently experience behavioral anger, a physical reaction. This is one of the common types of anger.
This is one of the different types of anger that can be harmful since it can lead to violence and the escalation of toxic rage.
Behavioral rage is irrational and unpredictable, and it can have negative legal and interpersonal implications.
Also, Intimidating acts (e.g., cornering someone or raising your voice), throwing or shoving things, smashing items, or hitting someone are all examples of behavioral rage.
However, it’s critical to determine if your rage is slipping into this region due to possible legal or interpersonal implications.
It’s important to remember that feelings like anger don’t always lead to aggressiveness or violence; take some time to consider what might be driving you to choose aggression after you’ve felt rage.
Remove yourself from the situation as soon as you feel your anger rising. And use grounding self-talk (“take it easy, stay cool”) to regain control of your emotions.
Or try a deep breathing technique until you feel physically calm enough to reconsider what is happening and what options you have for reacting differently.
Furthermore, Consider going for a walk or a run if you need to release your frustration physically.
3. Chronic Anger
Chronic anger is often aimed at other people, situations, or even yourself, and it can harm self-esteem. It can fly beneath the radar while dealing significant harm.
Chronic anger manifests as a low-level emotion of rage, resentment, irritation, and annoyance that persists over time. It can apply to others, specific situations, or yourself, as previously said.
Also, you may have difficulties processing and expressing your needs due to how you experience anger, which can influence your health, stress levels, and relationships.
To deal with this type of anger, Spend some time thinking about the root causes of your rage. Your outrage may be justified, but it is unlikely to serve you well if it is chronic and continuing.
Also, You might be able to settle your inner struggle by forgiving yourself and others for previous offenses if you can pinpoint the cause of your hatred.
Furthermore, Forgiveness is a solid and uplifting process that can help resolve persistent hurt and frustration. Learning to express emotions assertively can be pretty beneficial.
4. Destructive Anger
Destructive fury is a particularly unhealthy form of rage that can have severe consequences. At the same time, there is little research on this sort of rage.
It is frequently associated with the most extreme conditions of behavioral anger. This can involve annoyance or even hatred towards others, even when it isn’t justified. This s one of the different types of anger.
Destructive rage can be hurtful words or acts directed at others (for example, tossing and damaging something significant to the person you’re upset with).
This can occasionally manifest as stonewalling in relationships (i.e., emotionally shutting out your significant other).
Additionally, Destructive rage can negatively impact many aspects of your life, including potentially damaging crucial social bonds.
5. Judgemental Anger
Judgmental rage is frequently a reaction to a perceived affront, another person’s defects (if you believe they affect you). Or an injustice committed against you or someone else.
People’s core beliefs (essential perspectives or understandings of the world) are linked to judgmental anger; this core belief typically involves feeling better or worse than others.
Leading to judgment and anger over their behaviors or expressions. When you or someone else feels upset by a perceived injustice or insult.
People refer to this as “justifiable wrath.” This rage can manifest in shaming others or yelling about a perceived injustice.
Furthermore, try experimenting with light and shade in various scenarios to deal with this type of anger, as situations are rarely as straightforward as they appear on the surface.
Opening up to other people’s viewpoints and gently examining your firmly held assumptions is beneficial.
You can disagree without denigrating others’ experiences or harming your reputation by being condescending. Also, you can still acquire helpful insight into various answers and viewpoints on life’s issues.
6. Overwhelmed Anger
Anger that is out of control is known as overwhelmed anger. It usually happens when we feel helpless and frustrated because we believe a situation or event is beyond our control.
This kind of rage is frequent when we’ve taken on too many responsibilities or when unforeseen life events have knocked us off our usual stress tolerance.
Anger is a feeling that attempts to tell us that we don’t have enough in the tank to face the pressures piling up in front of us, even if we don’t know how to express it.
This is one of the common types of anger. Furthermore, If you’re suffering overwhelming rage, seeking help is vital.
Tell others, such as family, friends, and coworkers, that you feel overwhelmed and need help.
Also, ask what you need to help you, whether babysitting or driving a family member to their doctor’s appointment.
Also, consider taking a few hours off to seek professional help, have a quiet night without a to-do list, or extend a work project.
7. Passive Aggressive Anger
Passive-aggressive anger is an avoidant style of anger expression. If this is your regular way of expressing rage, you’re probably trying to avoid confrontation and denying or suppressing any irritation or fury you’re feeling.
Also, passive-aggressive anger might manifest itself verbally as sarcasm, pointed silence, veiled ridicule, or physically as chronic procrastination at work.
Furthermore, to deal with this anger, learn aggressive communication methods and use ‘What if?’ scenarios to investigate your fear of confrontation.
You’ll be more likely to meet your demands in both personal and professional interactions if you improve your ability to express your frustrations and face a variety of phobias.
8. Retaliatory Anger
Retaliatory rage is a natural reaction when confronted or attacked by another person. It’s one of the most common types of rage, and it stems from a desire for vengeance for a perceived wrong.
Vengeful rage can also be calculated and planned. Its primary goal is to frighten others by asserting control over a situation or outcome.
But it often backfires by escalating tensions. This is one of the most common types of anger.
Furthermore, whether your desire for retaliatory rage is impulsive or deliberate, pausing and considering your options before acting is critical. Will your enraged vengeance help the problem or make things worse?
9. Self-Abusive Anger
Self-abusive fury is a sort of anger that is motivated by shame. You may internalize your feelings of hopelessness, unworthiness, humiliation, or shame and vent your anger through negative self-talk, self-harm, substance abuse, or disordered eating if you’ve been feeling hopeless, unworthy, humiliated, or ashamed.
Alternatively, you may find yourself lashing out at those around you to cover feelings of poor self-worth, further intensifying your isolation.
Furthermore, Mindfulness meditation can also help you stay grounded in the present moment and manage urges to harm yourself.
10. Verbal Anger
Although verbal fury is less hazardous than behavioral anger, it can be emotional and psychological abuse that causes significant harm to the person who is the subject of one’s rage.
This is one of the common types of anger. It is aggressive or violent in that there is a desire to let go of it by harming someone who does not want it.
Furious yelling, threats, mocking, sarcasm, substantial blame, or criticism are all examples of verbal abuse. If you’ve verbally abused someone, you’re likely to feel humiliated, remorseful, and regretful later.
Furthermore, to deal with this anger, breathe before speaking, even if the words are on the tip of your tongue. Then there was a third.
When you’re unhappy, it’s easy to strike out with the first angry reaction that comes to mind, but the secret to effectively managing this form of rage is simply delaying the urge to lash out.
11. Volatile Anger
Volatile anger appears from nowhere. If you have this anger, you are easily irritated by perceived annoyances, both great and minor.
You usually calm down soon after impulsively expressing your anger. Unfortunately, volatile anger may be highly damaging, as those around you may feel compelled to tread carefully to avoid provoking your rage.
Others require consistency and trust to build meaningful connections with you. Thus, volatile wrath impacts your ability to form and sustain long-term relationships.
Explosive anger, if left unchecked, can escalate to violent outbursts. This is one of the different types of anger.
Recognize the warning signals and physical symptoms that precede an explosive eruption. Utilize relaxation techniques (such as deep breathing) to prevent your rage from spiraling out of control.
12. Silent Anger
Silent wrath is an internal, nonverbal expression of rage. Others may be able to read that you are upset even if you do not express it verbally.
Silent fury causes people to keep their sentiments inside and allows them to build up, leading to more significant stress, tension, and behavior associated with overwhelmed anger.
Silent fury can be a result of internal or external factors. Internally, this rage can lead to a build-up of unspoken irritation, fury, and resentment, resulting in unnecessary stress and low tension levels.
It can show itself as closed-off body language and facial expression and limited or minimum speech and tone on the outside.
If you are struggling with any of these types of anger, you are not alone, dont be afraid; reach out to a therapist.
Working with a therapist to examine what is generating or impacting your anger might be beneficial.
You can discover new methods to process, communicate, and cope by seeing a therapist or attending counseling.
Also, anger management can benefit from self-help approaches and coping mechanisms.
By combining counseling and self-help techniques, you can begin to treat your anger and find healthy ways to express it.
