Riboflavin (Vitamin B2): Food Sources, and Benefits
Riboflavin is also known as vitamin B2 and is one out of the eight B-complex vitamins. Just like…
Vitamin B-3 (Niacin): Sources, Benefits, and Side Effects
Vitamin B-3 is also called niacin and is one of the eight B vitamins. Niacin plays an active…
Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
Phytonutrients: Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…
Copper: Importance and Benefits
Copper is a heavy metal with a lot of benefits for your body, your body needs this essential…
Choline: Uses, Benefits, Food Sources, and Side Effects
Choline is a very important nutrient with a lot of impressive health benefits. Though discovered recently, it is…
Reasons to Start Every Morning With a Glass of Lemon Water
When it comes to drinks, there are too many options in the world, but there is no doubt…
What Is a Balanced Diet?
Food is a basic necessity for every living thing. For us humans, food comes in various forms and…
12 Reasons to Drink Watermelon Juice?
Watermelon is one fruit that people consume a lot because of its health benefits and satisfying nature, especially…
12 Recommended High Protein Foods
Protein is a very important class of food because it makes up the building blocks of your skin,…