Phytonutrients: Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…
Potassium: Benefits, Food Sources and More
Potassium is one of the seven essential macrominerals needed by the body and it is also the third…
Copper: Importance and Benefits
Copper is a heavy metal with a lot of benefits for your body, your body needs this essential…
Selenium: Benefits, Food Sources, and Potential Risks
Selenium is an important nutrient, though needed in very small amounts in our body, we cannot do without…
What Is a Balanced Diet?
Food is a basic necessity for every living thing. For us humans, food comes in various forms and…
Calcium: Benefits, Food Sources, Functions and More
Calcium is a very important nutrient needed by the body, especially the bones. It is the most abundant…
40 Best Foods for a Glowing and Healthy Skin
Your skin says a lot of things about your health, it gives the first impression about you and…
11 Foods That Can Quickly Help You Build Muscles
While some people are consistently doing all it takes to burn excessive fat, others are finding it hard…
Zinc: Functions, Benefits, Food Sources and More
Zinc though needed in trace amount by the body is an important mineral that the body can’t do…
Magnesium: Functions, Benefits, Food Sources and More
Magnesium is an important mineral that is needed for essential body functions; it is the fourth most abundant…