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Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and the plants also use them as defense against parasites. These compounds make…
Potassium is one of the seven essential macrominerals needed by the body and it is also the third most abundant mineral found in the body. Your body needs at least…
Copper is a heavy metal with a lot of benefits for your body, your body needs this essential mineral to maintain the strength of your bones, protect your heart, boost…
Selenium is an important nutrient , though needed in very small amounts in our body, we cannot do without it. It is used in making thyroid hormones, synthesizing DNA, and…
Food is a basic necessity for every living thing. For us humans, food comes in various forms and contains various nutrients to keep us active and functioning. In cases where…
Calcium is a very important nutrient needed by the body, especially the bones. It is the most abundant mineral in the body and it is needed for optimum health. It…
Your skin says a lot of things about your health, it gives the first impression about you and it makes you more attractive and beautiful if well taken care of.…
While some people are consistently doing all it takes to burn excessive fat, others are finding it hard to gain weight. Nonetheless, this shouldn’t be a problem because the solution…
Zinc though needed in trace amount by the body is an important mineral that the body can’t do without; it keeps the body healthy and when it is deficient many…
Magnesium is an important mineral that is needed for essential body functions; it is the fourth most abundant mineral in the human body and it supports many important roles and…
