Vitamin K: Sources, Benefits, and Risks
Vitamin K is the name for a group of vitamins that are fat double and play a major…
The Vegetarian Diet
The vegetarian diet has surprisingly gained global popularity in recent years, so much so, report has it that…
Passion Fruit: Benefits and Side Effects
Passion fruit is a delicious and nutritious tropical fruit and it has begun to gain popularity, especially amongst…
Lectin-free Diet
Lectins are proteins present in plants that have been linked with not only positive, but negative health effects.…
Vitamin B1 (Thiamine, Thiamin): Food Sources, and Benefits
Sometimes you may be tempted to ask how many B vitamins exist. This article is not about to…
The Candida Diet – Benefits and How It Works
The most commonly known fungus in the human body is known as candida. It is often found in…
Riboflavin (Vitamin B2): Food Sources, and Benefits
Riboflavin is also known as vitamin B2 and is one out of the eight B-complex vitamins. Just like…
Acid Reflux Diet
Acid reflux diet is specifically designed to help with acid reflux. Acid reflux happens when acid makes a…
Bara Fruit (Bitter Melon): Benefits, Uses, and Side Effects
Bara fruit is another name for Bitter melon. Also known as Momordica charanti, the Bara fruit is a…
Fatty Liver Diet
There are two common types of fatty liver disease. The alcohol-induced and the nonalcoholic fatty liver disease. One-third…