Adults Need to Play Too
As the teenage years passes and one faces the reality of life and responsibilities increase; we tend to…
How Alcohol Cause Poor Appetite and Malnutrition?
Excessive drinking is an unhealthy habit that has lots of health disadvantages; poor appetite and malnutrition are among…
What is Malnutrition?
Malnutrition is a medical condition that is characterized by lack of proper nutrients; it can be caused by…
Cashew Nuts: 10+ Amazing Benefits
The cashew apple is a sweet and succulent fruit that is loved by many; the nut which is…
Amazing Reasons Why You Should Take an Orange Every Day
Orange trees are the most cultivated trees in the world; oranges are popular because of their sweet taste…
Zinc: Functions, Benefits, Food Sources and More
Zinc though needed in trace amount by the body is an important mineral that the body can’t do…
Magnesium: Functions, Benefits, Food Sources and More
Magnesium is an important mineral that is needed for essential body functions; it is the fourth most abundant…
Benefits of Avocado Fruit and Seeds
The avocado is a stone fruit with a creamy nature that is popular worldwide and is known for…
15+ Benefits Of Watermelon Seeds
The health benefits of watermelons are known and many people love and eat this sweet fruits and spit…
10 Surprising Benefits of Papaya Seeds
Papaya is also known as pawpaw is a popular fruit known around the world for its sweet taste…
Amazing Benefits of Lemons and Lemon Water
Lemons are wonderful fruits that belong to the citrus family; they have lots of amazing health benefits and…
Why You Need to Drink at Least 8 Cups of Water Every Day?
Man a watery being is made up of 70% water; the body requires water for many important metabolic…
17 Benefits of Ginger
Ginger is a rhizome that has Gingerol as its active ingredient; this is what is responsible for the…
Why You Need to Take Moringa Tea Every Morning?
Moringa oleifera tree also known as Moringa, miracle tree, drumstick tree, horseradish tree, ben oil tree or benzoil…
Benefits of Ginger and Lemon Tea
In one of my articles on herbs it was stated that one of the ways to take herbs…