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What Is Pap Smear Test?

By Joy Ebarefeye

A Pap smear test is a screening procedure for cervical cancer; it is to check for the presence of precancerous or cancerous cells on your cervix, which is the opening of the uterus. Also, the cells from your cervix are gently scraped and examined for abnormal growth. It may be mildly uncomfortable for a while, … Continued

How to Be Happy: Living a Healthy Lifestyle

By Joy Ebarefeye

In a world full of sadness, being happy is usually overrated. Most people tend to tie happiness to big and abstract ideas, which is nothing but a lucid dream. Moreover, this is the main reason why most people may never find happiness in their lifetime. They see it as an absolution, like a euphoria they … Continued

Ulcer Types, Symptoms, Prevention, and Treatments

By Joy Ebarefeye

Many of us grew up with the mindset that if we don’t eat, the worms in our stomachs would eat our intestines, and that would lead to stomach ulcers. This was basically used to scare those who didn’t like to eat so we could eat and prevent stomach ulcers. This is a misconception, though, and … Continued

The Best and Safe Exercises for Pregnant Women

By Joy Ebarefeye

Finding out that one is pregnant brings a lot of joy to most women. Some even start to search for the best and safe exercises for pregnant women, shop for their unborn child without knowing the gender, etc. Changes begin to occur in the woman’s appetite and looks – she begins to gain weight. The … Continued

7 Ways to Strengthen Your Immune System

By Joy Ebarefeye

Every system has a way of defending itself against its enemies. For a computer system, it is an antivirus or passwords; countries have their military and navy as their defense; the body has the immune system. If you are a lover of movies like myself, you must have come across one where a country is … Continued

How Much Sleep Should You Get?

By Joy Ebarefeye

The question of “How many hours of sleep is required in a day” is one that’s been frequently asked over time and seems to be more prevalent in the present digital era where the need to be online is continuously battling with the space of sleep in our lives. It is really not easy getting … Continued

What Is Hyperhidrosis – Excessive Sweating?

By Joy Ebarefeye

One memory I will not get rid of is an examination I wrote. It wasn’t that the exam was tough; it was what happened during it. “Introductory Technology” was the name of the subject, and we were asked to make a drawing with specific dimensions on an A4 paper. Before now, I knew I had … Continued