Iron: Functions, Benefits, and Food Sources
Iron is an essential mineral needed by your body. It plays an important role in the production of…
GOLO Diet Explained: How It Works and What to Expect
Humans are always looking for ways to optimize their health, and one of the easiest ways to go…
Beginner’s Guide to the HMR Diet: What to Expect?
For a long time, the Health Management Resources (HMR) Diet has been ranked as one of the best…
The Importance of Whole Plant-Based Foods
Hey! Wait a minute, I am not trying to talk you into becoming a vegetarian. I just want…
The Whole30 Diet: Can You Transform Your Health in 30 Days?
Whole30 is a month-long diet plan that promotes a healthy lifestyle by eliminating common foods. The diet is…
Benefits of Garlic Flowers
When garlic comes to mind, all that most people think of are the bulbs or cloves of garlic…
Aspartame: Dangerous Ways It Affects Your Body
Aspartame is an artificial sweetener used in many processed foods and drinks. This chemical is 200 times sweeter…
Manganese: Food Sources, Function and Health Benefit
Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning…
Benefits of Wheatgrass
If you are conversant with the latest trend in the natural health world, you would know that wheatgrass…
Cabbage Soup Diet Recipe: Ingredients, Instructions, and Tips
This article is a basic one-week cabbage soup diet recipe. It is meant to be more of a…
Vitamin F: Benefits and Natural Sources
You might be surprised to hear of this if this is your first time. Well, vitamin F is…
Bitter Kola Incredible Health Benefits
Mother Nature has blessed us with so many medicine and they are already packed in our foods. What…
Phosphorus: Definition, Uses, Function and Side Effect
Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found…
Iodine: Why Your Body Can’t do Without it
Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses…