What Is Cruise Control Diet?
With the increasing number of people looking to lose weight, it is no surprise that there are new…
Pescatarian Diet: Pros, Cons, and What to Eat?
A person who includes seafood, such as fish and crabs to a vegetarian diet, is regarded as a…
The Flexitarian Diet: A Beginner’s Guide
A flexitarian is a person whose food comprise mostly of plant-based foods, but allows the eating of meat…
Copper: Importance and Benefits
Copper is a heavy metal with a lot of benefits for your body, your body needs this essential…
Bilberry: Uses, Side Effects, and Benefits
Bilberry is one of the many medicinal plants on the planet. It goes by many names including Burren…
What Is Egg Diet?
The egg diet is a low-calorie, low-carbohydrate, But protein-rich diet. The egg diet is solely designed to help…
What Is Liquid Diet?
Ever heard about the liquid diet? As the name suggests, a full liquid diet simply refers to a…
Is Watermelon Fattening?
Watermelon is a fruit that has been praised for its many qualities. However, the question that people looking…
9 Different Types of Avocados
Avocados are one of the most popular fruits on the planet. I doubt there is any place where…
Can You Eat Too Many Blueberries?
Whenever the discussion of superfruits arise, there is a 70% chance that the delicious Blueberries(Cyanococcus) will find a…
Soursop Nutrition Facts
A lot of us are familiar with this unusually shaped fruit – the soursop fruit looks like an…
Selenium: Benefits, Food Sources, and Potential Risks
Selenium is an important nutrient, though needed in very small amounts in our body, we cannot do without…
7 Health Benefits of Bitter Leaf You Didn’t Know About
Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields,…
Moringa: Benefits, History, Uses, Side Effects
There is a huge chance that you’ve never heard of Moringa before. Even though the moringa plant has…
7 Vegetables and Leaves in Nigeria With Medicinal Qualities
Did you know there are some Nigerian vegetables and leaves you didn’t know are herbs? Nature has blessed…