What is Food Allergy?
Food allergy is a widespread problem that between 6 to 8% of children lower than three years of…
Ofada Rice: 10 Benefits You Didn’t Know
Ofada rice is a specie of local brown rice popularly grown in the eastern parts of Nigeria. This…
Garden Eggs (Eggplant): 10 Benefits and Nutritional Values
Garden eggs are one of the most loved vegetables in Nigeria. They have found their way into different…
Does the GAPS Diet Really Work? An In-Depth Review
When most people hear about diets, the first thing that comes to mind is weight loss, but the…
15 Vitamin B-6 (Pyridoxine) Rich Foods
Have you wondered how many vitamin B-6 rich foods you can add to your diet? There are so…
Baboona Herb (Chamomile): Uses, Benefits and Side Effects
Mother Nature is very generous. She gifts us lots of amazing herbs for food and wellness. The baboona…
Chlorophyll: 20+ Amazing Benefits in the Human Body
Chlorophyll is the phytochemical responsible for the green color of plants, it makes plants healthy and it contains…
Micronutrients: Types, Functions, Sources and More
Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by…
What Is Ketosis?
This is a normal metabolic process whereby the body burns stored fats when it does not have enough…
Vitamin K2: Functions, Benefits, and Sources
It is not shocking that many people around the world have never heard of vitamin K2. This is…
Gallbladder Diet
The gallbladder diet is the diet fashioned to improved the function and health of the gallbladder. The gallbladder…
Atis Fruit: 10 Benefits of Eating Sugar Apple
Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of the West Indies and…
10 Healthy Food Sources of Copper
Copper is an essential mineral that your body needs in carrying out several functions. The body uses copper…
Bitter Apple: Benefits and Side Effects
Bitter apple, also botanically known as Citrullus colocynthis, is a fruit-bearing plant that possesses cytotoxic, anti-oxidant, anti-diabetic, anti-microbial,…
Vitamin B6: Food Sources, Benefits, and More
Vitamin B6 is a water-soluble vitamin also known as pyridoxine, it is a vitamin that your body needs…