Biotin (Vitamin B7): Benefits, Food Sources, and Side Effect
Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of…
Panax Ginseng: Overview, Health Benefits, Side Effects and More
Panax ginseng is a type of ginseng that is commonly grown in parts of Siberia, Korea, and northeast…
What Is Lactose Intolerance?
Lactose intolerance is a condition characterized by the inability to digest lactose (the sugar present in milk) properly.…
Organ Meat: Overview, Benefits, and Health Risks
Organ meat is the internal organs and entrails of a butchered animal, such as the tail, feet, liver,…
Molasses: Types, Uses, Benefits, and Side Effects
Molasses is a sweetener that is gotten as a byproduct from the extraction of sugar from sugar beets…
Folic Acid (Folate): Importance, Deficiencies, and Side Effects
Folic acid and folate are forms of water-soluble vitamin B. Folic acid is the synthetic form of this…
Chloride: Benefits, Food Sources, Intake and Side Effects
Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is…
Chromium: Health Benefits, Sources, Intake and Side Effects
Chromium is a chemical element that is hard and brittle. It is needed by your body in trace…
Mageirocophobia: The Fear of Cooking
Mageirocophobia originated from the combination of the Greek words “mageiros” and “Phobos,” which stands for “chef or butcher”…
Military Diet Plan: What to Eat and How It Works
Presently, the military diet is one of the world’s most famous “diets.” It is one that people claim…