12 Potassium-rich Foods You Should Be Eating
Potassium is an essential dietary mineral that supports muscle, nervous system, and brain function helps transport nutrients to…
Phosphorus: Definition, Uses, Function and Side Effect
Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found…
What Is Sulphur Intolerance?
Recently, there have been several new diets to help people lose weight. However, one of the many new…
Sulphur Food Sources: List and Benefits
Some of the safest foods on the planet are onions, garlic, kale, cabbage, and broccoli. However, have you…
Health Benefits of Unripe Plantain
Plantains are one food that people do not know much about. They look just like bananas but are…
A Ketogenic Diet Plan and Menu to Help You Lose Weight
Ketosis is the process where the body switches from carbs to fat as its primary source of energy.…
Tiger Nut: 5 Essential Health Benefits of Tiger Nuts
Tiger nuts have been around for a very long time. However, they only began to gain popularity recently.…
What Can I Eat if I Have Irritable Bowel Syndrome?
The human digestive system contains structures that break down large compounds present in food and liquids and nutrients…
Iodine: Why Your Body Can’t do Without it
Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses…
Vitamin B12: Benefits, Sources, Deficiency, and More
Are you sure you get enough vitamin B12? This is the best time for you to find out…
Effects of Unhealthy Diet
High blood pressure or hypertension is a condition in which the force of the blood in your arteries…
Sulfur: Definition, Benefits, Food Sources, and More
Sulfur is the third most abundant mineral in the human body, it is next to calcium and phosphorous,…
What is Food Allergy?
Food allergy is a widespread problem that between 6 to 8% of children lower than three years of…
Ofada Rice: 10 Benefits You Didn’t Know
Ofada rice is a specie of local brown rice popularly grown in the eastern parts of Nigeria. This…
Garden Eggs (Eggplant): 10 Benefits and Nutritional Values
Garden eggs are one of the most loved vegetables in Nigeria. They have found their way into different…