What Is Maple Syrup?
Maple syrup is a great natural sweetener that is believed to be safer, healthier, and more nutritious than…
How to Prepare Vegetarian Ramen?
Sumptuous, healthy, and oozing with flavor, a fresh bowl of Ramen is the perfect vegetarian comfort food. Here’s…
What Are Phytochemicals?
Principals are chemicals that are naturally occurring and produced by plants. The lovely colors that some plants have…
Carnivore Diet
While there is yet to be an official definition, the best way to think of the carnivore diet…
Stevia: Benefits, Uses, and Side Effects
The stevia plant is a bushy shrub that belongs to the Asteraceae family alongside ragweed and daisy. It…
Aspartame: Dangerous Ways It Affects Your Body
Aspartame is an artificial sweetener used in many processed foods and drinks. This chemical is 200 times sweeter…
Elderberry: Benefits and Side Effects
Elderberry is one of the most frequently used medicinal plants in the world. It is several of different…
15 Most Popular Vegan Protein Sources
The Vegan lifestyle has become one of the healthiest choices people make in recent times. Many people have…
Manganese: Food Sources, Function and Health Benefit
Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning…
Vitamin A: Sources, Functions, and Benefits
Vitamin A is an essential nutrient that plays an important role in the human body. It occurs naturally…
Vitamin D: Benefits, Sources, and Dosage
Vitamin D is a fat-soluble vitamin that belongs to the family of compounds that include Vitamins D-1, D2,…
Glucose (Blood Sugar): Definition, Structure, and Function
Glucose comes from the Greek word “gleukos” which means sweet, delightful wine. It’s a type of sugar one…
Benefits of Wheatgrass
If you are conversant with the latest trend in the natural health world, you would know that wheatgrass…
Broccoli: Nutritional Information, Benefits, and Side Effects
Broccoli is a cruciferous vegetable that vaguely resembles a tree. It belongs to the plant species Brassicaceae Oleracea…