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4 Benefits of a Bowflex

By Joy Ebarefeye

Bowflex is presently one of the most popular exercise hardware marks on the planet. Nearly everyone in the US has seen the organization’s celebrated infomercials, which are captivating to the point that Bowflex has turned into an easily recognized name. Bowflex’s creative outlines and highlights have made practicing more advantageous and compensating for various wellness lovers, and … Continued

How to Sleep Better and Stress Less

By Joy Ebarefeye

The greatest enemy of sleep is stress. Stress is a response to negative and challenging situations and also a response to daily activities. Stress can affect us physically, behaviorally, and of course, emotionally. Nonetheless, the right amount of stress can be the right force that triggers the best in us and keep us energetic.  However, … Continued

What is Coronavirus?

By Joy Ebarefeye

Recently the news stream has been filled with Coronavirus as hundreds of people lost their lives due to the spreading virus. The name was coined from the Latin corona and the Greek κορώνη (korṓnē, “garland, wreath”), meaning crown or halo. It is inspired by the characteristic appearance of virions (this is the infective form of … Continued

What is Motion Sickness?

By Joy Ebarefeye

Traveling is fun for some; others even consider it a hobby. They talk about seeing new places, meeting new people, and can’t wait to jump on a bus as soon as they mention traveling. However, it is not the same for them; traveling is a “nightmare.” It’s not like they do not want to meet … Continued

What is Drug Abuse?

By Joy Ebarefeye

Some people hear “drug abuse” and feel it is the use of illegal substances. This is a wrong notion. Every drug, both legal and illegal, can be abused. So what is drug abuse? It is the illegal use of drugs or the use of prescription-only medicine (POM) or over-the-counter medications for purposes other than those … Continued

12 Human Foods You Should Not Give Your Cats

By Joy Ebarefeye

Cats are one of the most popularly considered animals when people want to keep pets. It could be for companionship, like help with stress or cause they are so cute, whatever your reasons may be, one thing is sure. You love your cat and would not want to hurt it. One of the ways to … Continued

7 Dog Breeds That Are Suitable for Indoors

By Joy Ebarefeye

If you live in a small yard, house, or a city apartment with few green spaces, and a dog lover. Dog breeds that are suitable for indoors will be great content; it is the answer to your question. A good dog in the house loves to play on your side inside and sleep close to … Continued

Dancing: A Great Way for Seniors to Exercise

By Joy Ebarefeye

Dancing is a unique way for senior citizens to stay fit. There is a lot of emphasis today on classes for Pilates and yoga classes especially for seniors. Both of these activities are great for increasing flexibility and encouraging overall health and a sense of wellbeing. But neither are going to be sufficient as cardio workouts. And there are … Continued

Is Bitter Kola Safe? What Are The Benefits?

By Joy Ebarefeye

Bitter Kola (Garcinia kola) is one of the most treasured plants in history. They have continually treated many health problems. The plant’s leaves, seeds, nuts, and bark have been used in herbal medicine for decades to treat cough-to-fever symptoms. Bitter kola herb is believed to contain a high supply of vitamins and minerals, including Vitamins … Continued

How to Prepare Afang Soup?

By Joy Ebarefeye

One of the great things about the southern part of Nigeria, particularly Akwa Ibom and Cross River, is the variety of delicacies you are exposed to. One of the special ones is called Afang Soup. This is one of the foods that make it to all the parties and celebrations, and you can not really … Continued